Giving up smoking cold turkey is notoriously challenging, and only around 3% of people using this method succeed. Nicotine is highly addictive, which is why giving up smoking is so difficult, so you may want to consider using nicotine replacement therapy (NRT) to increase your chances of success. There are various NRTs you can consider using depending on your preferences, and they can give you the edge you need to control your nicotine cravings and stop smoking cigarettes. Below are some options you can consider that can get you started and help you live a smoke-free life.
Electronic Cigarettes
One of the most common NRTs millions worldwide use to help control their nicotine addiction is vaping devices, and many different options are available. There are even more options for the vape liquid you use in the vaping devices, with options to suit all tastebuds. The e-liquids are available in varying nicotine strengths, so you can slowly reduce the level and ween yourself off your addiction. There are specialist vaping stores where you can get everything you need, including online ones, and many supermarkets and newsagents also have limited stock available.
Patches
Another common NRT that millions have used to control their nicotine cravings is nicotine patches. These patches are simple to use, and you can place them on any part of your skin; they help to keep a constant level of nicotine in your system to reduce cravings. You can get the nicotine patches in varying nicotine strengths, so you can ween yourself off your dependency and take back control of your life without cigarettes. Nicotine patches are readily available in pharmacies, supermarkets, health food stores, and online retailers.
Lozenges
You can also consider using nicotine lozenges, which look and taste like hard-boiled sweets. Whenever you feel the urge to smoke a cigarette getting stronger, you can put a lozenge in your mouth and suck on it till the feeling goes away. You must follow the instructions carefully and ensure you do not take too many, or there are side effects to using these nicotine lozenges. However, they can be an excellent tool to help you quit smoking, and you can also use them in conjunction with other NRTs when you struggle to manage your cravings effectively.
Gum
Nicotine gum is another NRT you can use in conjunction with others, and when you are stressed and struggling to cope, it can help take the edge off your cravings. The gum is available in various flavours and nicotine strengths, so there is an option to suit most people. Whenever you feel like you want a cigarette, start chewing your gum, and the feeling will soon disappear. When using another NRT and you are struggling with your urges, using nicotine gum as well can help control your cravings and help you cope with them without buckling.
The above are a few options available, but there are more you can consider, and you should make an appointment with your doctor to discuss each option’s pros and cons. Get help when you want to give up smoking, and you will make it a much easier and more manageable task and give up the cigarettes for good.
